I find this much easier than using a blender, plus immersion blenders are relatively cheap and don't take up as much room. 3-Ingredient Curried Sweet Potato Soup A creamy soup full of warm spices and sweet, earthy potatoes. 3 INGREDIENT POTATO SOUP Peel and cube the potatoes. Add Salt and Pepper, to taste and top with your favorite add ons (cheese, bacon, broccoli, etc. Who doesnt want a recipe this easy? You know it is so simple be very tasty and you can alter the taste easily with different herbs and spices. Combine the flaxseed meal and water together in a small bowl and set aside for 10 minutes to allow to congeal before using. Stir in the vegetable stock, increase the heat to medium-high, and bring to a boil. And thats it! Enjoy! The dough will be stiff, but still moist. Ingredients Scale 3 tablespoons butter 1 small white onion, diced 4 cloves garlic, minced 1/4 cup all-purpose flour 2 cups vegetable stock or chicken stock 2 cups milk, warmed Instructions. I did a quart of chicken broth & it turned out marvelously! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Truly you could do almost anything with it. Easy peasy. So delicious, creamy and comforting! It even reheats well as leftovers (not that youll have any). Before we moved to England for a year, my husband and I went twice to visit. Stir in the flour, salt and pepper until smooth. Thanks for linking up to Marvelous Monday on Smart Party Planning. Add the chopped sweet potatoes and vegetable broth. Reduce to low-heat and cook until the vegetable is soft. Add the eggs to the sweet potato and mix with coconut flour using a spatula. Blend! Thai: Add 1 tablespoon of curry paste and cup coconut milk or coconut cream. Her honest insight brought me relief and exasperation. Add the garlic, ginger, cumin, coriander, a few gratings of nutmeg, red chili flakes, salt, and pepper, and stir for 30 seconds. Is this a girl thing? Love this recipe. Filed Under: Soup Tagged With: ahrefs, lost, Your email address will not be published. Is this adrenal fatigue talking? This 4 ingredient potato soup recipe starts by melting the butter in a soup pot and cooking the sliced leeks over low heat until they are softened and just beginning to brown (Panels #1 and #2 below). Add potatoes, 1 teaspoon salt, 1/2 teaspoon pepper, thyme, cayenne pepper, and nutmeg. I am a Raleigh based mom blogger that loves to travel. Bring mixture to a low boil on medium high heat and then lower heat to medium-low and simmer. They live comfortably and with ease. Exasperated because I want there to be a day when the game slows. Add chopped celery and fennel. But usually I just use salt and pepper and call it a day. Thanks for partying with us , love recipes few ingredients big taste Moving on.this Potato Soup recipe is everything you want in these chilly fall and winter months (or you're still hot if you live in Florida). Hope that helps. For those who wouldn't like the peppers and onions in the bag of potatoes just get the plain ones. Let me know what you think! Add the sweet potatoes, ginger, coriander and curry and cook until fragrant, about 2 more minutes. Instructions. If regular egg is being used, skip this step. Instant Pot Bone Broth (Paleo, Whole30, keto), Herb Roasted Turkey Breast (Paleo, Whole30, keto). But, I feel like Im running all the time. Its really a throw together kind of soup that magically always tasty delicious!Its a creamy soup with dairy products. I tried this recipe last week and my husband loved it. Bring to a boil and let simmer. amzn_assoc_region = "US"; Chop as small as you have the patience and dexterity for, knowing that the smaller you cut the cubes the faster they'll cook and the easier they'll blend. Like, measurably. Relieved because its nice to know were all playing the balance game, the betterment game, the everyday living-and-breathing game. You can even freeze this soup as well. simple to make. Prep Time 5 mins Cook Time 12 mins Total Time 17 mins Course: Soup Cuisine: Indian Keyword: curry, easy, sweet potato soup Servings: 5 servings Author: Don Baiocchi Ingredients Make sure any meat products are already precooked before adding to the potato soup. Bring to a boil over high heat and then reduce the heat so it simmers, not too aggressively but not too gently either - it should be bubbling fairly quickly with small bubbles. In a large pot, heat the olive oil over medium high heat. Coarsely chop 1/2 bunch lacinato kale (about 2 cups). But if oatmeal is a bowl of warm grainy mush, then these soups are bowls of warm veggie mush, only healthier (I know, mush isnt the most appealing description, but humor me). Saut the onions until they start to soften, about 3-5 minutes. . In a mixing bowl, combine the sweet potato filling and the pie shell mixture. Bring to a boil. In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Add havarti. Stir-fry 1/2 tbsp garlic and 2 oz onion until fragrant, about 1 minute. Its live now at vegetarianmamma.com! I love how simple and easy this is to make. And by using curry powder, which is a combination of a lot of different spices, it automatically has more depth and complexity than you expect. If you're more of a visual person, I made a reel for this 3 Ingredient Potato Soup. #breakfastsoup its a thing. Its really easy to make this low calorie soup because you dont need to use the oven or even chop your vegetables too precisely. Sweet Potato Soup Ingredients Sausage: Mild Italian chicken sausage with the casings removed. But, the thing about that podcast that really struck home was hearing Tracy talk about how the work is never done. However you have to have enough in the pot to cover the vegetables so they cook well. Enjoy! And while its delicious as is, you can add different herbs and spices to give it even more flavor. Just store in an air tight container in the freezer. Cover with a lid, bring to low-medium heat and bring to a boil. Cut the dough into 6 equal wedges. Peel and dice the carrot. amzn_assoc_ad_mode = "manual"; 3 tablespoons extra-virgin olive oil 3 garlic cloves, minced 1 small leek, white and pale-green parts only, thinly sliced and rinsed well 1 tart green apple, such as Granny Smith, cored, peeled, and cut into 1-inch chunks 1 celery stalk, thinly sliced 1 teaspoon finely grated fresh ginger 2 pounds sweet potatoes, peeled and cut into 1-inch cubes 6 cups chicken stock 3-Ingredient Easy Potato Soup Mix all the ingredients together in a large pot. I've eaten it after 6-7 days even, although I think to be safe I have to recommend no more than 5? So today my little boy is home sick with a belly ache and its pouring down rain so Im going to make him some of this healthy sweet potato and red pepper soup with homemade bone broth and hope he feels better. You many have to blend in batches. Return to the pan and reheat of necessary. 1 1/2 pounds (about 2 large) orange-flesh sweet potatoes, peeled, cut into 1-inch pieces (about 5 cups) 4 cups chicken stock, store bought or homemade (use vegetable broth for vegetarian option) 1 cinnamon stick 1/4 teaspoon ground nutmeg 1/4 cup heavy cream 3/4 cup milk Salt Pepper 1/4 cup sour cream or plain yogurt Method Blend with an immersion blender or in a high-speed blender. 2 garlic cloves, minced 1/2 large yellow onion, diced 2 (14 oz) cans low sodium turkey broth 1/2 cup milk 1/4 cup cream 1 teaspoon salt 1/2 teaspoon pepper Talking to aTracy DiNunizo,Tradesyentepeneur extraordinaire, I had the thought, gawd. Add onion and carrots, and cook, stirring, until softened, about 5 minutes. Onion and Garlic sauteed with the sausage for extra flavor. If you're okay with a completely smooth and velvety smooth, puree all the potatoes. Each nourishing bowl of soup has just 56 calories so it's great if you are on a low calorie diet too! Let the soup simmer until the veggies are soft. .. Meet the Team .. Preheat oven to 375 degrees F. Line 2 large rimmed baking sheets with non-stick aluminum foil for easy clean up. This sweet potato soup recipe is soup -er (I had to!) Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain). Whip up a batch over the weekend and reheat it throughout the week! Grate the sweet potatoes in one bowl, and beat the eggs in another bowl. Hi Elisabeth, I actually have an onion allergy so would swap the onion for another veggie but how incredibly versatile and easy! Perhaps its because Im just a terrible manager of time. Bring the water to a boil over high heat. Required fields are marked *. Hi, I would say about a quart but to be honest Im just guessing. Use 1 pounds sweet potatoes and 1 pounds of of any of the following: If youd like to add an onion, you can do it one of two ways: When blending, you can blend in collagen peptides for extra protein and, obviously, collagen. Boil the potatoes. Reserve about 3 tablespoons of bacon grease in the pan. Cut into cubes and add to the crockpot along with 4 cups of chicken stock. Taste the soup and add more salt or curry powder if you'd like. Use a red curry powder instead of yellow for a spicier flavor. Stir and cook for another minute. Add olive oil and chopped onion and garlic. I cant believe how easy it is!! Gather the dough into a ball and press into a circle. This delicious soup only has 3 ingredients! Add sweet potatoes, along with thyme, and salt. Savory: Add 2 cloves of garlic and teaspoon of thyme and teaspoon of sage. To test, stab a potato cube with a fork. The amount of liquid you use will determine how thick the soup becomes. For those who wouldn't like the peppers and onions in the bag of potatoes just get the plain ones. Add enough water to almost (but not quite) cover everything. Bring to a boil while occasionally stirring. Its hearty enough to enjoy as a meal. Love sweet potatoes at any time. Cook the onion for about 4 minutes, or until translucent. Its hard to listen to stories like these, and wonder where youve gone wrong. I feel like I know people who have reached this. The sweet potatoes provide nutrients, fiber and energy to get you through the morning without the problems that grains can cause. The fear and the growth and the constant risk-taking, grappling, and sustainabilityis just so constant. Im Don. Comment * document.getElementById("comment").setAttribute( "id", "ac96c6327b00c7c8131d67f39ea5c148" );document.getElementById("cf6ba08c3a").setAttribute( "id", "comment" ); Copyright 2022 My Life Cookbook - low carb healthy everyday recipes. Im still grappling with these questions for myself. Thanks so much! Ive tried quite a few Potato Soup Recipes, and this one is by far my favorite. An air of confidence, a lack of rushing. Treading water. Required fields are marked *. A creamy soup full of warm spices and sweet, earthy potatoes. I like it because it's easy to fix in a pinch. NOTE: You can add so many different seasoning to change this soup's flavor. Heat 2 tablespoons extra-virgin olive oil in a Dutch oven over medium-high heat until shimmering. Add the potatoes and salt and stir for a minute or so (Panel #3). Ive got all sorts of ideas. I love that it is so simple! Husband asked me to make some tonight for supper! Add the sweet potatoes, carrots, and beans. 2-3 minutes until they are tender looking. I love this recipe! Ladle into serving bowls. Its more warm-spicy. I particularly love this brand as it really is flavorless and odorless, plus they use pasture-raised, grass-fed cows (not an ad, Ive just used it for years). Puree potatoes and lime juice in a food processor, or with a hand blender until smooth. This delightful little recipe is soothing and wondrous. However I will be making it in the next day or so to update this post and I will get back to you. You can go the traditional route and heat 1 tablespoon of oil or. Cook the diced onions and carrots in a large stock pot over medium high heat. Skip to content. Step 3: Heat up the pot to medium high heat and bring the mixture to a boil then turn down the heat to medium and simmer. Step 3: Wash the sweet potatoes, put them in the oven and bake them, take out the baked sweet potatoes from the oven If you like sweet, you can also brush some honey. I include instructions for using either a stick blender or regular blender. Your email address will not be published. I will give a try , This is too awesome! Stir in the ginger, garlic and chilli flakes and fry for 2-3 minutes . I knew that I was going to try it and found it to be delicious and SO SIMPLE. View Recipe Apple-flavored chicken sausage adds flavor and protein in this quick dinner hash that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. You can also use a food processor or immersion blender but a high speed blender works best. 3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage Credit: Carolyn A. Hodges, R.D. At the last cup you may need to start kneading with your hands. Stir and cook for a minute. Your email address will not be published. You might also like this healthy low calorie vegetable soup! Or sock drawers. Toss in Vitamix. Remove the bacon to a paper towel. After you've prepared the crust, fill it with ice. It's a super easy and healthy soup you can make in just 20 minutes. Steps: On a 6 quart Instant Pot, select the Saute setting. See the notes below for some suggestions. This soup sounds amazing! Store leftover soup in an airtight container. Bring to a boil, stirring frequently. Ingredient: cup butter; 1 butternut squash - peeled, seeded, and cut into chunks; 1 sweet potato, peeled and cut into chunks; 1 carrot, peeled and chopped; 1 stalk celery, chopped; 1 sweet onion, chopped; 2 cloves garlic, minced, or more to taste; 4 cups chicken stock, or as needed; 3 small sweet bell peppers, chopped; salt and ground black . Set aside to let cool enough for you to handle them easily. Step 2: Bring to a boil while occasionally stirring. But if you only have a blender, fill it no more than halfway full, put the lid on but take out the inner cap, hold a towel over the hole in the lid (all of this is necessary to contain the hot liquid which will expand when you turn it on), and blend until smooth. Easy Potato Soup (3 ingredients!) Add the onions and saut for 5 minutes until they start to soften. Ingredients: 5 strips bacon 2 large sweet potatoes 1 large or 5 small white potatoes 2 Tablespoons butter 1 1/2 Tablespoons flour (use Bob's Red Mill GF flour mix if you're gluten free!) Try this for your next weeknight meal. Well hello there. What is keeping you from growing it all to the next level? 2. Bring to a boil while occasionally stirring. In a medium bowl, mix the mashed sweet potato, tapioca starch, coconut flour, and salt until well-blended. Step 4: Continue cooking until all the vegetables are soft. It's either 4 tsp of chicken base and 32 oz of water to dilute that or just 32 oz of broth. You can add all different kinds of seasonings to change the flavors but they are just as good as is. Watch the video below and follow the step-by-step directions. Peel and trim off the ends of the sweet potatoes. You can also bring the 3 ingredients in a non-stick saucepan. If it goes right in without resistance, theyre ready. Make the soup. It is delicious with a tiny little kick to it, only 3 ingredients, and I can make it in less than 20 minutes! Here are a few ideas for you. All you need to make this healthy soup is 1 medium onion, 1 sweet potato and 1 large red pepper or roughly 1 cup of each. Add the sausage and cook until browned, 6 to 8 minutes. So easy, inexpensive, and you can keep the ingredients stocked for whenever you need a quick meal. Definitely a recipe to keep in rotation. Method: Stove Ingredients Scale 6 peeled, chopped large potatoes 1 chopped medium-size yellow onions 1 cup (250ml) heavy cream (double cream) Instructions Put the potatoes in a pot with the onions and any optional add-ins like celery or ham. The easiest, no-fuss, absolutely delicious Potato Soup Recipe ever! The soup will continue to thicken as it cools. No peeling, no chopping, no sauting, just one pot greatness. 6 cups peeled, chopped sweet potato 1 small yellow onion, chopped 2 garlic cloves, minced or finely grated 2 (15-ounce) cans diced fire roasted tomatoes, liquid drained 1 cup full-fat canned coconut milk 2 cups chicken broth, or vegetable broth for vegetarian/vegan 1 teaspoon kosher salt To Add at the End cup creamy, unsweetened peanut butter I think there are around 4. If you want it thicker, add more veggies or less liquid. When I make this for the week, I also bake up a batch of meatballs like these paleo meatballs. Now that being said there are lots of other ingredients you can add and Ive added some suggestions below. Its only 3 EASY ingredients and you can make it on the stovetop or in a slow cooker. This recipe caught my attention with only 3 ingredients. Apple Cider Vinegar: You only need 1/2 teaspoon. Swap out the chicken broth for vegetable broth to make it vegan. Be careful not to overcook. Take a large pot or a Dutch oven and heat it over medium heat. Heat 1 tbsp olive oil in a pot over medium heat, for about 1 minute. This low calorie red pepper and sweet potato soup only needs 3 ingredients! Add the pumpkin and sweet potato cubes and stir for 2-3 minutes. Simple, easy and minimal fuss, this soup might seem basic but one bite and youll be hooked. , Looks delicious! Get the SmartPoints value plus browse 5,000 other delicious recipes today! This recipe is so old Im not sure how many servings. Blitz to a smooth puree using an immersion blender. Stir in the Calavo Sweet Potato and Butternut Squash Veggie Starter Kit, ginger, and garlic, and cook for 5 minutes or until the onions are translucent. First, set the oven to 400F, then start with prep. One of my sweet followers, Shirley Pelkey, shared a simple recipe for Potato Soup. Cover crockpot and cook on high for 5-6 hours, or low for 6-7 hours, or until potatoes are nice and tender (test with a fork to make sure they are done before proceeding!) Stir and cook for another 3-4 minutes until they soften. How to Make Sweet Potato Soup in Crock Pot: Add ingredients to slow Cooker - Place diced sweet potatoes, celery, add the onion, seasonings and broth in a crock pot. Both the soup and the meatballs reheat easily. I am going to make this today! Add black beans, cover and cook for at least 20 minutes more, preferably 30 - or until the sweet potatoes are fork tender and the soup and thickened. Im so in. recipes that are 90% Paleo, 100% gluten-free and totally delicious. Appetizers; Beverages; Breakfast; Casserole; Copycat Recipes Add finely chopped garlic. Note: I love the Better Than Bouillon stock that you just add water. amzn_assoc_marketplace = "amazon"; If the soup is too thick, add more water to thin it out. Pour into a bowl, add more of the soup to the blender and continue this process until it's done. Whenever I start spinning with questions such as these, I find myself sitting in the kitchen. Bring the soup to a boil, add the stock cubes, stir well and reduce the heat. Add heavy cream and simmer 5 minutes longer. I like it with crispy crumbled bacon and Fritos corn chips and sometimes I add a little cheese. Add sweet potatoes, Yukon Gold potatoes, salt, black pepper, cumin, cinnamon, and cayenne pepper, and cook, stirring, 1 minute. This recipe is definitely a good weeknight meal. Top with greek yogurt. Recipes. Bring to a boil and let simmer. , Did I mention this is made in one pot? Add the onion, carrot, celery, and pepper. Remove from heat and mash with a potato masher or use an immersion blender for a smoother soup. Add the garlic and bay leaf and cook for one more minute. ( photo #1) Line a baking pan with parchment paper. Ingredients Units Scale 3 pounds russet potatoes, peeled and cut into 1 pieces 2 cups 2% or whole milk 1 cup shredded cheddar cheese 12 green onions, chopped (green parts only) 1 teaspoon garlic salt (optional) 1/4 teaspoon black pepper Required fields are marked *. Weve done dinner with people who make me marvel. . You'll know they're done when a fork can be pressed into the center rather easily. Cook onion, garlic and celery in butter until tender. As an Amazon Associate I earn from qualifying purchases. In a large saucepan, melt butter. Ive been cooking and baking for almost 20 years and Paleo since 2011. The soup will continue to thicken as it cools. They sit back assured and relaxed. Next, stir in the seasonings. Even my kids love it and go back for seconds. Roll the dough into a long -1 inch thick rope. Stir in the garlic, cumin, red pepper flakes, salt and pepper and continue cooking for an additional 3 minutes. Whip up a batch over the weekend and reheat it throughout the week! If you love this fun recipe, youll love having, 4 tsp Chicken Base (plus water) or 32oz Chicken Broth. Garnish with cilantro. I love savory breakfast, this soup is definitely perfect for an out of the box start to my day! Add 2 large sweet potatoes (about 1 3/4 lb), peeled and diced; cook 5 minutes. Love this and appreciate your sharing! Fill it with water, without covering the vegetables. Add the vegetable broth and bring mixture to a boil. Replies to my comments This low calorie red pepper and sweet potato soup only needs 3 ingredients! Add salt, pepper, and additional spices (if desired) and stir. Cook until vegetables are tender, about 5 minutes. Roughly chop the vegetables and add to a soup pot. Would love to have you share it at Gluten Free Fridays link up! If using: Start by making the flax egg. Find a proven recipe from Tasty Query! Remove peels. Save my name, email, and website in this browser for the next time I comment. Read more about why collagen is good for you here. I cant wait to try it! Add water, chicken broth or vegetable stock to cover all the vegetables. A: Stick with the Potatoes OBrien for this recipe. Instructions. In a large, heavy bottomed pot, heat the oil over medium heat. Nothing is more comforting the a bowl of homemade soup. See? Step 1: Start by roughly chopping the vegetables. Mmmm.Who needs to run awaywhen youve got 3-ingredient Autumn Soup right at home? This has become one of our favorite recipes over the years. A touch of cinnamon, chili powder and nutmeg are added to provide warmth, followed by diced sweet potatoes. You truly cant go wrong with this Easy Potato Soup Recipe. Directions Heat oil in a large Dutch oven over medium-high. Spray waffle iron with coconut oil or cooking spray and bake . When I first made this 3-Ingredient Curried Sweet Potato Soup, I wanted to eat it forever. Serve & enjoy! on the Foodie Pro Theme. Peel and dice 2 sweet potatoes into 1/2-inch cubes. Feel free to add additional fresh or frozen vegetables or meat. Its a super easy and healthy soup you can make in just 20 minutes. I love to eat it with a fresh roll, but my kids prefer putting in Oyster Crackers. If not a long-term cure, a short term something thats tangible and comforting, a reminder that we create sustenance one meal at a time. Not only are there just a few ingredients, it is the easiest recipe ever! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Lower the heat, cover, and simmer over low heat . Wanting to create a cure. Now, on to the recipe! amzn_assoc_asins = "B000N501BK,B00ARQVM5O,B07BRT2GCL,B071FNYFWW"; To learn about my favorite ingredients to use in my recipes, click here. One of my sweet followers, Shirley Pelkey, shared a simple recipe for Potato Soup. Learn how your comment data is processed. Stir and mix well. (SEE NOTES) Roast the potatoes: Spread the sweet potatoes evenly, in a single layer on baking sheets. Place the potatoes, onions, and celery in a saucepan. You can also subscribe without commenting. Use a hand held electric mixer and blend on low for chunky texture or high for a more "whipped" texture. Add cream. Quick enough to make after a big long workday. Stir in bacon pieces. Also should add (Ill add this to the instructions), if the soup is too thick, add more water. Required fields are marked *. I told you it was easy. Remove ginger and puree soup in a blender or with a hand blender. Yum, this sounds delicious!! Recipe: Slow-Cooker Green Minestrone. I knew that I was going to try it and found it to be delicious and SO SIMPLE. Your email address will not be published. We arent promising this is the most gourmet soup youll ever eat, but we can promise its DELLISH!! The potatoes get covered with a mix of broth and water (or you can go for straight water) and are simmered until tender. Follow me into the kitchen and lets do this. Preheat oven to 350 degrees F. Combine cooked sweet potato, almond flour, and cinnamon in a large mixing bowl. And tapped out. Microwave sweet potatoes for 10 minutes, until tender. Stir occasionally until soup is thickened (about 20 minutes). This should take about 10-15 minutes. This looks so comforting and delicious!! Only 3 ingredients?? Bring to a boil while occasionally stirring. 1 medium sweet potato, peeled and diced 1 - 15.5 ounce can cannellini beans, drained and rinsed 3/4 cup quinoa, rinsed in cold water 2 cups roughly chopped Lacinato kale, stems removed Instructions Heat the olive oil in a large saucepan over medium high heat. Add the bacon and cook until crisp, stirring often. Add broth. Blend the Potatoes - Once cooked and the potatoes are tender by piercing with a fork. That should be fine as long as its yellow curry powder. You should peel the sweet potato first but whether you chop into big pieces or small pieces it doesnt matter. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes. Cook for 3 minutes. Mix all the ingredients together in a large pot. Knead in the potato starch. This recipe caught my attention with only 3 ingredients. Shape a wedge into a ball. amzn_assoc_placement = "adunit0"; Directions. I prefer to blend until its totally smooth, but you dont have to if you prefer a chunky sweet potato soup. If you purchase a product through an affiliate link, Ill automatically receive a small commission at no additional cost to you.). One of my favorite comfort foods is a great creamyeasy Potato Soup. Saut the diced onion in 1 tbsp of butter until translucent. My pure passion is spending time in the kitchen and come out with comforting recipes! Find the biggest piece of sweet potato and if its fork tender you are good. This soup looks great! Place a portion of the potatoes (about a third or half) into a blender and puree away. Its delicious to dip the meatballs in the soup so theyre a perfect pair. Saving for later. Turn off the heat and let sit for a few minute to cool down a bit. Once the veggies are soft, blend the soup. Reduce heat and simmer, stirring often, until flavors combine, about 10 minutes. It comes together easily! Cook the soup. Seasoning and Herbs: Adobo seasoning, salt, dried thyme, black pepper, one rosemary sprig. Just a heads up: you might think this is a spicy sweet potato soup, but its not hot-spicy. Very nice, looks delicious and so very healthy too! The Only 3 Ingredients You Need: 3-4 Large Potatoes Chicken Stock Heavy Whipping Cream Bonus (optional) Ingredients: Salt and pepper Cheese Bacon Instructions for the Easiest Potato Soup: Wash, peel, and cube your potatoes If its too thin, simmer to reduce and thicken. Microwave sweet potatoes for 10 minutes, until tender. However, trying to be healthy and enjoy creamy Potato Soup usually dont go hand in hand. Leave to cook low and slow for 4 hours to build complex layers of flavor with only 10 minutes of hands-on cooking involved. Add the onion, celery, carrot, and garlic. Below you can see how much liquid I used and what the resulting texture of the soup is further down the post. Add the veggies to a large pot and cover them with water so that it fills up until about 2cm above the vegetables. It is creamy and flavorful and perfect topped with some bacon and cheese (I mean whats not perfect when its topped with bacon and cheese . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); CheekyKitchen is a food blog dedicated to sharing GOOD recipes for everyday cooking as well as entertaining. Add the garlic, ginger, cumin, paprika, nutmeg, and cayenne and cook for 1 minute more, stirring constantly. Drizzle with 1/4 cup of the oil and honey. If you want to make it thicker, use less and you can always add more to thin it out. Cook the onions, celery and carrots until soft and translucent, about 5-7 minutes. It wont have quite the depth of flavor as sauting it first, but itll still add a savory background. She was sharing her story of retiring from traveling and art to jumping blindly into the world of peer-to-peer sales, turning her Kitchen Table company into a multi-million dollar biz force to be reckoned with. The easiest way is to just peel and chop a yellow or white onion and add it to the pot with the other ingredients. Chop as small as you have the patience and dexterity for, knowing that the smaller you cut the cubes the faster theyll cook and the easier theyll blend. How to Make Sweet Potato Soup: Cook bacon in a large pot or French Oven, cook the bacon until crisp and remove from pot. Cover and turn up the heat to medium heat and simmer for about 15 minutes until all the vegetables are soft. The wondering is never done. and if so, how long and high or low.thanks ! About 2 minutes. Let's dig deeper , Copyright 2022 CheekyKitchen on the Foodie Pro Theme. I want success like hers.. Don't subscribe Indian: Add 1 tablespoon of curry powder and some grated ginger. ), Your email address will not be published. Wait that joke only works when talking out loud and looks really confusing in writing. Heat the olive oil in a large saucepan over medium heat. When a toothpick inserted into the center comes out clean, place the bake pan in the oven for 55 minutes. Add 8 oz sweet potato, 4 oz carrot, 1 tsp thyme, 1/4 tsp salt, and 1/4 tsp pepper. In the same stockpot, add 3 pounds of peeled and diced russet potatoes then add enough water to cover the potatoes with about an inch of excess wate r. Bring to a boil, then reduce heat to a simmer and cook for about 15 minutes or until the potatoes are fork tender. Combine the salt and 2 cups of the flour. And not having the future all figured out it okay. Potato, potato. 3 INGREDIENT POTATO SOUP. Cut 12 ounces Italian chicken sausage crosswise into 1/2-inch pieces. Thats exactly what I like about it, too. I think it tastes better than bouillon cubes and pre-made chicken broth from a can or box. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. How is it that life is still revolving around your own kitchen table? I so usuallyfeel rushed. And meat free. Of the oven dishes, the simplest is roasted sweet potatoes, without any technical content. Im the owner and lead blogger here at A Moms Take. Even once youve reached success.. 3. And while it's delicious as is, you can add different herbs and spices to give it even more flavor. Menu. Theres no sauteing an onion in oil first, so its simple and fast. If a fork easily slides through one, it's ready. Pour in chicken stock and water, and bring to a boil over high heat. All come see us at http://shopannies.blogspot.com. You know, potato potato, tomato tomato!? Perfect for these snowy days! Pre-heat your Dutch oven* or large pot over low/medium heat. 1 cup yellow onion, chopped (roughly 1 onion), 1 cup red bell pepper, chopped(roughly 1 pepper), 1 cup sweet potato peeled and chopped (roughly 1 sweet potato). (The soup will continue to thicken as it cools). Cook them for approx. olive oil, pork tenderloin, pepper, apple, brussels sprouts, cooking spray and 3 more Bangers and Mash KitchenAid black pepper, fresh ground black pepper, sausage casings, unbleached flour and 22 more Of course you need to use water too but really its just 3 main ingredients. Pour the puree back into the soup and let it simmer, stirring occasionally, until thick. amzn_assoc_linkid = "857b529e67747739f65a938c747002cc"; In a large non-stick pot, over medium heat, melt the coconut oil, then add the potato cubes, and cook for 2-3 minutes until fragrant. Mexican: Add 1 teaspoon of cumin, 1 teaspoon chili powder, teaspoon paprika, teaspoon garlic salt & teaspoon of cinnamon. 1. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Cindy , I am a soup lover. Stir occasionally until soup is thickened (about 20 minutes). The potatoes are diced into small bite size pieces that work great and the peppers and onions add flavor! A: Yes! Stir occasionally. You can also use chicken or vegetable broth if you want. Il be pinning and making this soon. I am a huge fan of sweet potato and definitely makes a hearty soup. Once it's boiling, reduce heat and let it simmer until it begins to thicken. Peel and cut the potatoes into medium-size 1-inch cubes (2.5cm). Put the vegetable stock into a large pan, and bring to the boil. Your email address will not be published. Simmer: Pour in the stock and the coconut milk. The soup will continue to thicken as it cools. Close Instant Pot lid (making sure the "venting" steam release knob is set to sealing, not venting). Step 1: Mix all the ingredients together in a large pot. Plus you only need 3 ingredients to make it. Frantic to catch up. In 3-quart or larger pot, heat 2 tablespoons olive oil over medium heat. How many servings does this recipe make? Can you believe it? Heat the oil in a large, lidded saucepan over a medium-high heat. So many things to do, so little time. NOTE: You can adjust the thickness of this soup by the amount of liquid compared to vegetables that you use. Add olive oil and chopped onion. Heat the olive oil in a medium saucepan over medium-low heat. Method. Preheat the oven to 400 degrees F. Poke a few holes in the sweet potatoes with a fork, and then bake them for 40-50 minutes or until tender. Each nourishing bowl of soup has just 56 calories so its great if you are on a low calorie diet too! The nutritional information for 1 serving is: 56 calories / 0.2g fat / 12.7g carbs / 2.5g fiber / 1.3g protein. One trip we stayed with MABS and she made us this simple red pepper and sweet potato soup. Mix all ingredients together in a pot over medium-high heat. If you want you can season with a little salt and black pepper before serving if you want. The beauty of this slow-cooker soup is that most of the ingredients are simply combined in the base of the appliance and the not-so hard work is done. Bring to a boil, reduce to a simmer and simmer for 12-18 minutes, depending on how small you cut the potatoes. Q: Can I substitute other frozen potato products, like hashbrowns? Is this just me? 2 cups milk or cream, or as needed Directions Place potatoes and ginger in large saucepan. Once it's boiling, reduce heat and let it simmer until it begins to thicken. Add the potato and onion, cover, turn the heat down to medium, and cook for 20 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the vegetable broth, cover with a lid and simmer on low-medium heat for 20-25 minutes or until the potato cubes softened. I want to have time to go for long runs, to sit and hold my growing children, play without distraction with the boifrund. Becausewhy not be good to your budgetone night a week? Cook for 5 minutes, stirring regularly . In step 4, bake the pie. Or fresh veggies. Blend, then serve with a few grinds of black pepper (if desired). Then mince the garlic. A: Of course! Take off the heat and let a cool a few minutes. I feel so much better and want the same for you, your family and your friends. amzn_assoc_ad_type = "smart"; Ive been eating blended root veggie soups for breakfast for so long now that I forget that its, lets just say, not normal. You may have to work in batches so you don't get burned. Creamy, flavorful, comforting potato soup for a delicious Fall Recipe. Cut into 1 inch segments. Season to taste if you want, but most of the flavor would come from the toppings. Add roasted butternut squash and sweet potato as well as the seasoning (thyme, cumin, sweet smoked paprika powder, salt, and black pepper). Garnish with 1/2 teaspoon pepper, green onions, and paprika. Stir to cook for about 2 minutes. Salt and pepper to taste. I stay busy raising four boys age 15 to 7. Note cooking time may vary. Simmer the soup: Add 6 cups vegetable broth and bring to a vigorous simmer. Your email address will not be published. I like the flavor they give but you may not. Add the diced potatoes and water, bring to a boil. Blending the soup right in the pot makes this easy recipe even easier. Saut them for 3-4 minutes. Yep! Add stock; bring to a boil. Instant Pot Bone Broth is the fastest way to make a big batch of delicious,, Purple Soup takes sweet potato soup or carrot soup and jazzes it up, making it, Beef Satay Stew has tender beef coated in a creamy, Southeast Asian-style satay sauce for, Parsnip, Pear and Pistachio Soup is so easy and delicious that it'll become a part. low-sodium chicken broth or vegetable broth for vegan. Your recipe sounds great.I am having few sweet potatoes that I was thinking of what to do with that and I saw your recipe right on time. 4tsp of Better Than Bouillon and 32oz of water mixed. In a bowl mash the sweet potato (preferably warm). (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true); Peel and trim off the ends of the sweet potatoes. Instagram|Facebook|Pinterest|YouTube|Twitter. I think this soup would be great any time of year and I always like something hot with a sandwich. Combine all ingredients (except half and half and the optional garnishes) in your Instant Pot's insert, stirring to combine. The sweetness of the potatoes with the warmth of the spices its comfort in a bowl. Instructions. Once it's boiling, reduce heat and let it simmer until it begins to thicken. One jar lasts a REALLY long time. Loved this recipe because it was so easy to make, delicious and made for great leftovers for lunch the next day! February 23, 2014 by laura Leave a Comment, I was listening toThe Tim Ferriss Podcastthis morning. In a large pot over medium heat, heat the olive oil. If you want it thicker then use less water. Cook Time 20 minutes Total Time 20 minutes Ingredients 28oz package Potatoes O'Brien I dont have her exact recipe but she said she just used 3 ingredients in her soup a sweet potato, red pepper and onion! Add them to a big pot with the broth , water, salt and curry powder. Stir in chicken broth, cover and simmer 20-25 minutes or until potatoes are very tender. Add sweet potatoes, apple, curry powder, ginger and salt & pepper to taste. You only need 4 ingredients to make it and it's budget-friendly, too! And by the way I have over 40 healthy and delicious soup recipes on the blog. Perhaps its because Ive shifted from one world view to another and am catching up. Then add salsa, water, and vegetable stock. Recipes for 3 ingredient sweet potato and coconut soup in search engine - all similar recipes for 3 ingredient sweet potato and coconut soup. He has a few friends there that he met through work and they were kindenough to let us stay with them when we there. Cook with oil and stir frequently for 6-8 minutes until the carrots begin to soften. Step 2: Place the veggies in a soup pan or pot and cover with water. And hearty perfect for winter. I have been known for planning trips specifically to hit the roller coasters! Add the onion and carrots and cook until softened. I didn't brush it in the process of writing, so you can master it according to your own preferences. On it's own it is very delicious. Then, cover the vegetables with water, cover the pot, and let it simmer (Panel #4). Reduce it to low-medium heat and simmer for 25 minutes, or until vegetables are fork-tender. Its really simple but tasty. Bring the soup to a boil. Saute the onion on medium heat for about 3 minutes or until translucent. Also, sorry for such late notice, but you will be featured this week at Snickerdoodle Sunday! This Three Potato Soup recipe is made with a zesty creamy broth and a sweet and savory combination of Yukon gold potatoes, red potatoes, and sweet potatoes. Bring the soup to a simmer and cook for 15-20 minutes until the potatoes . It is so quick and easy to make and the gravy mix gives it just the right flavor and consistency. Depending on the size of the sweet potato cubes, they should soften enough in 12-18 minutes. Reduce heat and simmer for 15-20 minutes or until the potatoes are tender and fall apart when poked with a fork. amzn_assoc_tracking_id = "pgfguy-20"; Select Manual, High Pressure, 10 minutes. Then, thaw overnight and warm on the stove top until it is too temperature. One of the great things about this low calorie soup is that while it tastes great on its own, you can doctor it up anyway you like. Maybeall those pennies we save on grassfed meat tonight will become a permanent vacation home in Costa Rica. Youll notice theres no long list of ingredients (and its 3 ingredients because salt is such a basic part of every recipe that it doesnt count), so its cheap. (Some of the links on this page may be affiliate links. You can also freeze it all together or in smaller portions. I love everything about this soup! And having a warm belly on an autumn day is sometime enough. Around how many cups of broth would you recommend using? Step 5: Slowly ladle the soup into a high speed blender and blend until nice and smooth and has that creamy texture. Mix all the ingredients together in a large pot. amzn_assoc_title = "What I use for this recipe"; For a complete but light meal just add a nice green salad and some crusty bread and you are set. Blend until smooth and steamy. I love the curry powder addition. Ohh, sounds delish. Ingredients 1 packet Gravy Mix 32 oz Chicken Broth 1 bag Frozen Ore Ida Potatoes and Peppers Instructions Mix all ingredients together in a pot over medium-high heat. Add the arrowroot powder cup at a time mixing thoroughly. You can garnish the soup with a sprinkle of shredded cheese or some crumbled bacon, but even serving it plain is absolutely delicious. Wanting to make something. Form into a ball and split in fourths. can i make this in a crockpot? Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Add garlic, and cook, stirring, until fragrant, 1 minute. A healthier WW recipe for Pumpkin and sweet potato soup ready in just 180. You don't have to roast butternut to make a 3-ingredient butternut squash soup. Its really a simple recipe but quite tasty! Add to a high speed blender or food processor and puree until nice and smooth. amzn_assoc_search_bar = "true"; (Please scroll down to view printable recipe card.). Its right below homemade chicken broth. Instructions. Mmm this looks so yummy, and I love how easy it is to make! Italian: Add 1 teaspoon of oregano,1 teaspoon of basil, 2 cloves of garlic. If it's too thin, simmer until it reduces more and thickens. All of the ingredients are freezer-safe! Did the Mexican version & received rave reviews at dinner tonight! Cook 5 minutes. I love how many options you have for this soup yum! This soup keeps very well in the fridge. I Made It Print Sautee vegetables - add onion, celery and saute 4 minutes then add garlic. From there all you do is ladle soup into bowls and serve. It's also very easy to make and there are many ways to change up the flavor. Here's how it goes: First, saut the veggies. And if you use vegetable broth, youve got a vegan sweet potato soup. Cook - Cover and cook on low for 6-8 hours or high for 3-4 hours. Step 3: Once its boiling, reduce heat and let it simmer until it begins to thicken. This red pepper and sweet potato soup recipe is low in calories but full of healthy nutrients. Add them to a large pot with the chicken broth, 1 1/2 cups of water, the curry powder and salt. Thats it! Hi, Im Janel! So no shame here. How to make sweet potato soup First, leeks (or you can use onion, see below) and garlic are gently sauted until tender. Notify me of followup comments via e-mail. Add the sweet potatoes and stock. And like life is unsustainable and exhausting too much of the time. Does regular TJs curry powder work? Plus its dairy-free, Paleo and Whole30-friendly! I love this savory sweet potato soup especially for breakfast. 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