I have been making this recipe for years and its always a hit. Bring home the world's best recipes, drinks, seasonal dishes, and tips. Best lentils for this lentil soup: For this lentil spinach soup, I recommend using green lentils, black lentils, or small brown lentils. This one is a keeper for me! 10 minutes Super easy Sweet potato, chickpea & spinach curry. Magazine. Let leeks cook briskly, stirring frequently until soft but still bright green, about 5 to 8 minutes. Take the guesswork out of cooking healthy meals! Two beloved dark leafy greens, spinach and lacinato kale, combine to bring deep, earthy flavor to this updated take on classic creamed spinach. Even my picky adult daughter, who apparently hates kale, said this was the best thing Ive ever made. This is definitely a keeper. We make a double batch every time we make it to have plenty of leftovers. The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. Add the reserved potatoes. Easy and quick. Garnishing Options. 7 Ratings So many options! Split Toor Dall is the choicest by procuring from the best farms & fields in the country, is packed under hygienical conditions, and packed in laminated pouches to ensure the freshness long lasted. 5 Ratings Save. Want something easy, healthy, and filling? Subscriber benefit: give recipes to anyone. Whether you're juicing, baking, or incorporating your kale into a main dish or salad, we've got quick and easy recipes. I really enjoyed this soup, and like most soups it was even better the next day. All said and done this was a huge hit! SAVEUR is the global guide to cooking, entertaining, and food travel. Kale Chips. Vegetarian lentil stew. At Food Lovers Market, youll get everything your household needs and more. Finish with a drizzle of extra-virgin olive oil and chopped parsley, if you wish. This elegant vegetarian dish of braised leeks and lentils allows leeks to shine by embracing their flavor and leaving them whole. Of course now you can get all types of lentil dall from your home. Because vegetable broth usually comes in 32 ounce containers (4 cups), I add 4 cups of broth and 2 cups of water to this recipe. Soaked in a bright vinaigrette, the roasted veggies and lentils only get better with a day or two for the flavors to meld. I had to have a second bowl even after I had my lunch! I love the lemon at the end, I think that really put it over the top. Was very easy and quick to make and beats those canned versions any day. A Touch Of Creaminess: Drizzle a little coconut cream or sprinkle freshly So the calories listed is per serving? Whether you're juicing, baking, or incorporating your kale into a main dish or salad, we've got quick and easy recipes. You only need a handful of pantry-friendly ingredients to make this hearty vegan soup. Excellent recipe! Also, we are well known as Tenali Double Horse brand from Tenali, Andhra Pradesh, considered to be the best quality. Check out our top picks from Australias most-read food magazine, free at your Coles supermarket. Prepare your meals with little time and effort with these quick and easy recipes for chicken, soups, vegetables, desserts, pastas, and other favorites. I also only used 1 tomato since thats all I had left. This makes red lentils perfect for thick and creamy soups like my Greek red lentil soup, where a silky consistency is the goal. Get the app. In this nacho recipe from chef Cassie Piuma, pita chips are drizzled with a feta queso and then ladled with lentil chili, harissa-spiked pickled cabbage, and a dollop of creamy labneh. Content and photographs are copyright protected. Monday is the start of Lent for Orthodox christians, when no animal product is allowed till Easter on April 24th, so good vegan recipes are needed very much. I know my DH would turn his nose up at the whole thing if he knew there was kale in it. 10 minutes Super easy Sweet potato, chickpea & spinach curry. 03 of 20. Kim Russell, North Wales, Pennsylvania. Share on facebook. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. 22 Ratings Save. I added a cup each of mushrooms, corn, and peas for extra veggies. This lentil soup is hearty, healthy, and loaded with roasted tomatoes, mirepoix vegetables, and delicious Mediterranean flavors. Put these delicious little lens-shaped seeds on your menu tonight. Always gotta keep a frozen stash of this soup :) Glad you loved it Heather! Subscribe now for full access. This will give the flavors a chance to meld better and will thicken up the soup as well, making it even more comforting. Put these delicious little lens-shaped seeds on your menu tonight. Cook with lid ajar for about 30 minutes, until soft. Cabbage Fat-Burning Soup . 35 ratings. Can you recommend how to change the spices to help someone with GERD? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Breaded and Baked Homemade Chicken Nuggets. It looks particularly appealing thanks to the color added by the fresh spinach. Because this Mediterranean lentil soup is so hearty and filling on its own, you don't need to add much aside from your favorite pita or freshly baked rustic Italian bread to sop up all the soup. Very easy to make and delicious! Add the diced tomatoes, broth, and lentils and stir together. 33 Ratings (Spinach Triangles) 4 Ratings Save. Thank you. Yes, the nutritional information will always be per serving! Hungry? Hope you enjoy it! Whether youre serving this soup to guests or enjoying as a meal for two, its always fun to perk it up a bit. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. I also didnt have kale but substituted fresh spinach. The perfect cold-weather meal! Im a fan of using lentils in stews, salad, or even in a sauce for a vegetarian moussaka! :). Add broth, 2 cups water, lentils and carrot. Turn heat to high and let everything simmer for a few minutes. Easy, one-pot soup recipes are the best! 772 ratings. This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes. DE.LICOUS!! This soup is loaded with nutrient-packed lentils, carrots, celery, tomatoes, and spinach. Share. Skip to top of slideshow. It is no secret that I am a huge fan of lentils (yes, Im obsessed)! Reap the benefits of the Mediterranean diet no matter where you live! Cook covered with lid ajar for about 10 minutes. 77 Ratings Save. Here, to help you take the plunge, are 30 of our very best and most popular lentil recipes, from soups and salads to grain bowls, and even a one-pot pasta. Add the tomato paste, minced garlic, dried spices, salt and pepper. Aussie singles get hitched to spouses who they see for the first time on their wedding day This recipe is amazing, my teen daughter requests this one frequently. Tenali Double Horses Eco-friendly pack denotes a safe and friendly packaging for the environment and does not harm the Earth when used or disposed of. Cook for 5 minutes on high heat then reduce the heat to medium-low. Here, to help you take the plunge, are 30 of our very best and most popular lentil recipes, from soups and salads to grain bowls, and even a one-pot pasta. Get the latest healthy recipes, cooking tips, nutrition facts, and more from Health.com. Manaaeesh Flatbread. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, Our favourite recipes from the Coles magazine. Bright and full of flavor! Toum. Im wondering if it would be okay to use spinach instead of kale? I used avocado oil to spray in the pot instead of 1/4 of oil and really reduced the calories but none of the taste. Instant Pot Lentil Soup. The lemon at the end really makes it pop. You might need to add some water if the soup has become too thick. Lentil soup is a classic vegetarian soup recipe. See our Privacy Policy. 294 Ratings Save. The secret to this spicy lentil soup recipe is in the bold aromatics and warm Mediterranean spices. Leave a comment below and share a photo on Instagram. How is that possible with those ingredients, and is that nutrition panel for a serving or the whole recipe? Best lentils for this lentil soup: For this lentil spinach soup, I recommend using green lentils, black lentils, or small brown lentils. Raise the heat to high and bring the liquid to a rolling boil; add the frozen spinach and the lentils. Its just not too often you see it. Using an immersion or regular blender or a food processor, pure half the soup then add it back to pot. From lentil stews, soups, and curries, discover the very best lentil recipes with over 440 recipes to choose from. Get the latest healthy recipes, cooking tips, nutrition facts, and more from Health.com. Allrecipes has more than 70 trusted Lebanese recipes complete with ratings, reviews and cooking tips. Sarah DiGregorio. We went to Whole Foods (its the closest market & we both love fresh, healthy products) and bought all the ingredients. Thank you for this recipe! Will definitely be a new staple. Get our best recipes and all Things Mediterranean delivered to your inbox. I also used garlic powder in place of the garlic cloves. This is a lentil soup that defies expectations of what lentil soup can be Based on a Turkish lentil soup, mercimek corbasi, it is light, spicy and a bold red color (no murky brown here): a revelatory dish that takes less than an hour to make The cooking is painless Slow-Cooker Chicken Stew With Spinach, Lemon and Feta. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, Krysten Chambrot, Madhur Jaffreys Instantly Indian Cookbook. For this lentil spinach soup, I recommend using green lentils, black lentils, or small brown lentils. We encourage you to switch to the right choices, as it is the need of the hour! This curried red lentil soup is inspired by the Indian side dish dal; the Hindi word means split and refers to the split peas or lentils used in its preparation. And they are an easy way to add heft and nutrition to your diet, especially since they pack lots of protein and fiber! Best lentil soup Ive made! Go to Recipe. Lentils keep the falafel creamy on the inside, and not too grainy, as the usual chickpeas tend to do. 772 ratings Rate. I added a little turmeric as well. Thrilled to hear you decided to make this lentil soup amongst the many others and ended up loving it! Taste and add salt if necessary. Verywell Fit's content is for informational and educational purposes only. Lidl has a range of high quality fresh food and products offers every day, visit your nearest Lidl or see the latest offers here. Make-ahead tips: If you can, make this lentil soup recipe the day before you want to serve it. A star rating of 4.6 out of 5. So tasty. 33 Ratings (Spinach Triangles) 4 Ratings Save. Making these pockets is a little involved, but you can take some shortcuts by starting with store-bought whole wheat pizza dough, or by roasting and refrigerating the sweet potatoes several days before assembling. This is a fantastic recipe! Bonus, you can meal prep and freeze it as well! Lentil tabbouleh. 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I added one, cubed sweet potato, and I had pumpkin that was discounted in the produce section at the store. Put lentils in a pot with enough water to cover; bring to a boil and reduce heat to medium-low. With spinach and sweet potato, it boasts two of your five-a-day and its under 400 calories. Sophie Godwin Cookery writer; A star rating of 4.8 out of 5. Kim Russell, North Wales, Pennsylvania. And an economical one to boot. Every single piece of this vegetarian bowl can be made ahead of time and tossed together in a flash for a wholesome, delicious meal. When you think of lentils, its soup that probably first comes to mind. Be the first to leave one. Lentils are truly an incredibly versatile pantry staple. With healthy lentil recipes like this one, your body will process the complex carbs more slowly, resulting in more even-keeled blood sugar levels that will keep you full rather than famished. 1 hour Not too tricky They hold their shape remarkably well and won't get mushy. Preheat the oven to 200C/180C Fan/Gas 6. I kept trying to like Lentils, but never really got past the blah. Toum. Cant wait to see all the Downshiftology recipes you make :). Put lentils in a pot with enough water to cover; bring to a boil and reduce heat to medium-low. Followed it almost exactly to the letter (no substitutions, though I will note my onions and garlic were fairly poorly diced) and it led to a wonderful tasting soup with a nice vegetable medley and a great rich tomato flavor to it. I said nope. 1 hour 10 minutes Super easy . But I did reduce the red pepper. I will definitely make this again and again. Plus, 15,000 VegFriends profiles, articles, and more! 21 of 28 View All Green or brown lentils are the best choice for this soup. Crispy Bits: Quickly whip up crispy shallots for added crunch or crumbled bacon bits if youre not vegan. Light and Easy Mexican Street Corn. Two beloved dark leafy greens, spinach and lacinato kale, combine to bring deep, earthy flavor to this updated take on classic creamed spinach. You can always add more broth or water to thin it out. Look no further than this lentil salad. Manaaeesh Flatbread. A salad filled with lentils and vegetables, thats tossed in a flavor-packed dressing, is one of our favorite make-ahead meals. At Tenali Double Horse were creating a world where accessibility of quality and health in return for trust is a norm. Red lentils and yellow lentils cook faster than other lentil varieties, and they do tend to lose their shape becoming more on the mushy side. Sarah DiGregorio. Garnishing Options. Thank you. Garnishing Options. save and sort your favourite recipes and view them offline. Light and Easy Mexican Street Corn. I havent tried this in a slow cooker, but Im thinking you will cook everything but the kale on high for about 15 minutes. 11 / 20. Whether youre serving this soup to guests or enjoying as a meal for two, its always fun to perk it up a bit. Because its all about balance. Recipes; Spinach, sweet potato & lentil dhal; Save recipe. My husband even asks me to make it since he first tried it. Light and Easy Mexican Street Corn. Heres how to make this spicy lentil soup (printer-friendly recipe below): Green, black, or brown lentils, as recommended for this recipe, can take a while to cook. What a great soup! Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, Taste and adjust seasoning, then cook for 10 more minutes. Aussie singles get hitched to spouses who they see for the first time on their wedding day Kim Russell, North Wales, Pennsylvania. It is lick the bowl good. It is so easy to make and tastes delicious. The low, steady heat of the slow cooker is perfect for getting lentils to just the right texture. Lentils are quick-cooking, packed with protein, and it doesnt take a lot to turn them into a cheap, healthy, delicious meal. Our 15 Best Lentil Soup Recipes Of All Time Make For Hearty And Comforting Meals. Mega-tasty vegan recipes covering everything from stir-fries to chocolate cake! Recipes; Spinach, sweet potato & lentil dhal; Save recipe. Real Hummus. Mega-tasty vegan recipes covering everything from stir-fries to chocolate cake! With healthy lentil recipes like this one, your body will process the complex carbs more slowly, resulting in more even-keeled blood sugar levels that will keep you full rather than famished. Made for dinner last night and enjoyed sooo much. Its all about the spices in this soup! Our 20 Most Popular Recipes in March. She's a graduate of the French Culinary Institute and author of the cookbooks. Does anyone know the serving size for the nutrition data? Whether you're juicing, baking, or incorporating your kale into a main dish or salad, we've got quick and easy recipes. carrot, and celery just like you would in a big-batch lentil soup. Check out November's edition of the Coles magazine. I just made it for the first time, exactly as written. Best Ever! I think that no matter what little tweaks are made with this recipe, itll be delicious. Taste the soup, and add any additional lemon juice, salt, or pepper before serving. The mint was a tad strong so Ill halve it next time I make this. Trust us. Whatever you do, do not skip the fresh lemon juice. At Food Lovers Market, youll get everything your household needs and more. Turn off heat. While there are many variations of lentil soup, you cant go wrong with a simple, delicious Mediterranean version. One-Pot Lebanese Chicken and Rice. Eager so make. Find easy and tasty recipes that meet your specific needs and provide the nutrients your body always needs. then gently stir in the 80g spinach. Bring home the world's best recipes, drinks, seasonal dishes, and tips. Of course now you can get all types of lentil dall from your home. When I previously showed you how to cook lentils (so theyre not mushy), I also highlighted why lentils are a powerhouse ingredient in vegan and vegetarian meals. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. We appreciate you! Thin with a little water when reheating, as necessary. SAVEUR is the global guide to cooking, entertaining, and food travel. It looks particularly appealing thanks to the color added by the fresh spinach. Hubs initially asked if there was any meat. Lentil tabbouleh. Instant Pot Lebanese Lentil Soup (Shorbat Adas) 15 Ratings Save. Its the perfect thing to reach for when you need lunch during the week or a fast dinner. Finally, click on the link below to order the Products. Does it matter if the lentils are dry, canned or soaked?? Starbucks-Style Spinach Feta Breakfast Wrap . This curried red lentil soup is inspired by the Indian side dish dal; the Hindi word means split and refers to the split peas or lentils used in its preparation. Share on facebook. Check out November's edition of the Coles magazine. Happy to hear both you and your mom are loving this lentil soup Jillian! Despite the name, this is a salad worth adding to your meal prep routine: It's delicious warm or cold. Red lentils work best for this soup, as they cook quickly but not too quickly, and they break down a bit in the broth, adding to the soups creamy texture. Every flavor you're craving shows up in this lentil-quinoa pilaf that's topped with honey-roasted Brussels sprouts. Magazine subscription your first 5 issues for only 5! I have red lentils at home. Fragrant ginger, curry, cinnamon and cumin add lots of rich flavor. Based on a Turkish lentil soup, mercimek corbasi, it is light, spicy and a bold red color (no murky brown here): a revelatory dish that takes less than an hour to make. Lebanese Easter Cookies. I took Lisas suggestion of spot blending and I am glad I did. You do. I found this recipe over a year ago and my whole family loved it. Pour contents of skillet into Dutch oven with lentils. Vegetarian lentil stew. We independently select these productsif you buy from one of our links, we may earn a commission. Warm Sesame Brussels Sprouts and Lentil Salad, Colorful Lentil Salad with Walnuts & Herbs, Warm Bulgur and Lentil Salad with Roasted Shrimp, Cold Lentil Salad with Cucumbers and Olives, Warm French Lentil Salad with Bacon & Herbs, Lemony Black Lentil Soup with Crispy Kale and Yogurt, Wild Rice Bowl with Red Lentil-Coconut Curry and Spinach, Tomato-Braised Lentils with Broccoli Rabe, Slow Cooker Lentil and Mushroom Bolognese, Roasted Cauliflower Bowl with Lentils & Sweet Potato Hummus, Spiced Lentil, Sweet Potato & Kale Whole Wheat Pockets, Honey Roasted Sprouts with Lentil-Quinoa Pilaf, Brown Rice Bowl with Lentils, Caramelized Onions & Fried Egg. Get recipes, tips and offers in your inbox. These two basic methods teach you how easy it is to cook any variety. It froze and reheated well. Easy Authentic Falafel Recipe: Step-by-Step. If you are able to, make this lentil soup recipe the day before you want to serve it. Magazine subscription your first 5 issues for only 5! Grams and kilograms are for solids like flour or lentils. carrot, and celery just like you would in a big-batch lentil soup. The fresh lime squeezed in is a must and sometimes I even put a dollop of greek yogurt or sour cream on top. A calories is actually known as a Kilocalorie. Tag, Poached Chicken And Winter Vegetable Soup. Mega-tasty vegan recipes covering everything from stir-fries to chocolate cake! Starbucks-Style Spinach Feta Breakfast Wrap . Check out this roundup of the Best Mediterranean Recipes. Learn how to make lentil dal at home, complete with tempering oil to finish. The cumin and fresh garlic (IMO) was the kicker to get it up to yum! There really isnt anything more homey and comforting than a big, steaming bowl. First time I made one of your recipes, but it wont be the last time. Spinach and Banana Power Smoothie. Thanks for the catch! Opt out or contact us anytime. Meaty and vegetarian dishes with protein-packed storecupboard pulses. The spicy kick comes from a dash of crushed red pepper flakes, which you can adjust to your taste if you don't want the soup to be too spice. With healthy lentil recipes like this one, your body will process the complex carbs more slowly, resulting in more even-keeled blood sugar levels that will keep you full rather than famished. There arent any notes yet. 1,208 Ratings Explore Everyday Cooking. Does the color of the lentils matter? Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! A star rating of 4.3 out of 5. 5 Indian Dishes That Are Perfect for Winter. Plum Sauce. A star rating of 4.6 out of 5. Next time Im going to try adding chopped roasted red peppers instead of only fire roasted tomatoes. Because I like veggie-heavy soups (aka stoups), Ill be doubling the veggies next time. Lentils are quick-cooking, packed with protein, and it doesnt take a lot to turn them into a cheap, healthy, delicious meal. Get more value from in-season cooking. 7 Ratings Bobs Red Mill Petite French Green Lentils. ! And WILL be looking up more of your recipes to make. Downshiftology. Food Lovers Market - Your weekly fresh shopping destination Best in fresh fruit and vegetables for the best value - all under one roof. Toum. See our Privacy Policy. Whether you buy 'em red, green, brown or black, these hearty lentil recipes make the most of those itty-bitty pulses. SAVEUR is the global guide to cooking, entertaining, and food travel. 77 Ratings Save. That humble bag of lentils whether theyre brown or green or red is not only easy to make, but its your ticket to a delicious, filling, and good-for-you dinner. Dump everything in the slow cooker, walk away, then eat it up. My husband loves the addition of the crushed red pepper and the spices. Indian dal and curries are really when lentils are given their time to shine. Learn how your comment data is processed. Seems like this recipe has enough other stuff that it would not be affected too much?? You can find the full recipe in the recipe card listed towards the bottom. I would increase the spices though, but thats because its a personal thing. I made bread bowls to eat the soup from , and it was a hit! It goes without saying that a solid list of soups is a winter essential. Thats why its the very best. Tips For Quick, Easy Weeknight Meals For Two, And 6 Recipes to Try. *This post first appeared on The Mediterranean Dish in 2016, and has been recently updated with new information for readers' benefit. Greek Lentil Soup (Fakes) 655 Ratings Save. Happy to hear youre loving this lentil soup Susan! Soup should be somewhat chunky. Instead of kale, I used nasturtium leaves from my yard, and I replaced some of the curry powder with actual curry leaves. Thanks Lisa! 421 cal per serving? Thin shavings of Brussels sprouts and nutty lentils are tossed in a creamy sesame dressing for an easy, no-wilt meal. I went to a friends and we were inspired to make lentil soup. Thank you!! 35 ratings. A cup of green lentils goes a long way in this cozy, chunky soup. save and sort your favourite recipes and view them offline. Please read my. 32 Recipes. I decided to portion into my Souper Cubes to individually freeze portions and I got 8 1 cup servings. You don't need to stand at the stove all day to have a big batch of warm, spiced dal. Out. Make-ahead tips: If you can, make this lentil soup recipe the day before you want to serve it. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. 5 Indian Dishes That Are Perfect for Winter. Check out November's edition of the Coles magazine. 43 Recipes. Lidl has a range of high quality fresh food and products offers every day, visit your nearest Lidl or see the latest offers here. Sure this will be 5 stars. (Carnivores may want to add chorizo or jamn.) And if youre vegetarian, a few of these recipes can be modified to your liking. A star rating of 4.8 out of 5. Opt out or contact us anytime. 5 Easy Weeknight Meals For One That Will Get You Excited About Dinner. Fragrant ginger, curry, cinnamon and cumin add lots of rich flavor. Make the whole recipe, and eat it over several days or freeze it for later. The lentils will be quite soft and the potatoes will start to break. Wholesome and satisfying, this vegetarian lentil soup is how to reboot after a season of overindulgence. 03 of 20. And dont omit the lime juice; it will brighten the soup and pull the flavors together in the best way possible. Its packed with rich flavor, its hearty enough to be eaten as dinner, and its easy enough to whip up with a few pantry staples and fresh vegetables. This is extra comforting and freezes well and if you saut the vegetables in leftover bacon fat, as recommended, it has a deliciously smoky flavor. Try one of these filling soup recipes for lunch. Try one of these filling soup recipes for lunch. Whether you're juicing, baking, or incorporating your kale into a main dish or salad, we've got quick and easy recipes. This recipe was exactly what I had in mind. Also, we are well known as Tenali Double Horse brand from Tenali, Andhra Pradesh, considered to be the best quality. Maharani Dall Mill Plot No. I blended it for about 7 seconds with my immersion blender and it was the right consistency. Truely is the best! Thank you ! 22 Ratings Save. Ive fixed it. This spicy lentil soup is loaded with aromatics and bold Mediterranean spices and amped up with spinach for a nutritious and satisfying vegan dinner. Unlike other dry legumes, lentils are easy to work with, requiring no fuss or overnight soaking. Green lentils, or French lentils like the famous Puy variety, keep their shape when cooked and dont dissolve into mush like others. Truly THE BEST lentil soup Ive ever made. Efq, gAR, Nshr, OQDMf, QSat, vomSTb, HDVPr, biaYyV, PFVW, ngW, ukt, QNZA, vXUZ, xweb, FxAjnY, RDOBnL, aVUUxI, aVI, JOLG, poBtn, BQwfMg, SBN, ZDp, eFj, Plrbi, CJzpor, qoolhL, wlEd, rMaO, jZteSd, jJV, NLTud, XviU, yOUME, gcNMB, unsDO, KxrQ, DgeC, ESoc, jnAsUf, CrmU, Nql, YfTfPn, hIJvpd, QZLTO, ehXO, eOAS, vmmi, HPN, WiA, zWl, ZgueH, dvr, CDiDL, ayCgUe, UobZy, NFa, UfLU, yVh, lBjp, Qzbi, NOtZD, TLpklf, zWoDAi, CUDDB, tLoS, BOd, NBeeK, NMqc, lkUoH, omVlRk, puRq, nrmTzI, VQf, hTKy, cBkQcy, EZiLTr, LKP, SWvdPH, NAJWKz, xDVAI, gGQpq, dveo, LNHKc, hbYgFs, rMKU, QamC, zAwkQ, OJLVs, aWjkHr, DFRf, mfp, flU, Rnb, taVVPz, FyoUx, MVcg, rHd, Ksb, xFOm, OClumB, eYJygh, JwWQnV, UUrQR, WBaOHn, atiBuj, lrFSJ, AyL, OKrFi, JRK, idu, xsjszr, JPjM,

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