Your email address will not be published. It often contributes to diseases like ulcers and gastritis. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Powered by WordPress. Articles are written by food experts, chefs, home cooks, and me. Fibrous food can be beneficial not only to relieving constipation, but also to controlling bowel movements. It binds to some essential minerals like calcium, zinc and iron, and prevents your body from absorbing them. And while it's a great whole grain offering, oatmeal can be a problem if you have stomach issues, especially individuals with certain gastrointestinal issues like irritable bowel disease. If you're intolerant, oats irritate your digestive system, and symptoms may not appear for several hours. As they get older, they often lose the ability to produce lactase and thus become lactose intolerant. All oats contain the antioxidant avenin, even gluten-free oats. Oatmeal products marketed for commercial use may contain ingredients that could aggravate IBS symptoms. Irritable bowel syndrome can be messy and stressful, but the right food and care can mean more cuddles and less cleanup. There are 4 common causes Causes of IBS include anxiety, stress, food intolerance, infection, and more. What Quantity of Oats is Safe To Eat With IBS? Instead, you are increasing the amount of saturated fat, which is directly linked to increasing one's bad LDL-cholesterol," says Ehsani. Hard-boiled, soft-boiled, scrambled, or poached eggs can all be served. Aside from keeping the serving within moderation, here are a couple oats side effect that you should be aware of before you start consuming oats on a regular basis.Oats are a plant-based source for valuable nutrition and a fiber-rich food that is low in fat and high in protein. As a result, if you are suffering from IBS and want to manage your symptoms, including constipation, oatmeal may be an option. Yes, it does contain fiber and yes fiber has been proven to help with heart disease and cholesterol. Oats are high in calcium, iron, magnesium, potassium, phosphorus, and vitamin B1. Too much caffeine intake can increase the acidity and gastric secretions in your stomach. In infants and children, a reaction to oats can cause food protein-induced enterocolitis syndrome (FPIES). Digestive issues such as inflammatory bowel disease, irritable bowel syndrome, and ulcerative colitis can be extremely bothersome and interfere with everyday life. 4.1/5cause bloatingoats answer here Instead, try swapping it with a bowl of porridge, which will help prevent bloating from occurring. There is no one-size-fits-all answer to this question, as the best diet for IBS diarrhea may vary from person to person. Oat allergies are common, so it is critical to read the package label. Furthermore, processed meat contains a high fat content that is difficult to digest. How to ease bloating, cramps and farting eat oats (such as porridge) regularly eat up to 1 tablespoon of linseeds (whole or ground) a day avoid foods that are hard to digest (like cabbage, broccoli, cauliflower, brussels sprouts, beans, onions and dried fruit) avoid products containing a sweetener called sorbitol Common foods that cause 'irritable bowel' symptoms Susie Burrell 12:34, Jun 30 2015 As a general rule onions, garlic, legumes, apples and oats tend to cause the most issues. Coffee, caffeine, or alcohol can cause abdominal cramps and diarrhea in some people. Food, lifestyle & travel content creator. Here are few reasons why oats may upset your stomach: Bloating and intestinal gas: Some people may experience different results than other, however bloating and intestinal gas seem to be relative.Why do oats make me bloated? They contain a lot of saturated fats and can slow down digestion. Oatmeal is a traditional breakfast food in parts of the world, including in the U.S. . Pregnancy and breast-feeding: Oat bran and whole oats arePROBABLY SAFEto be ingested by pregnant and breast-feeding women, as long as the amounts are not consumed in excess.Skin care and topical applications: Creams, lotions and ointments contain oats are LIKELY SAFE to use of the skin. A rash or a rash on the mouth or skin. One possibility is that you have an intolerance or allergy to oats. In many cases, alterations in diet are an effective way to control IBS. Kirsty Donald Specialist Gastroenterology Dietitian, Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert, Serena Bansal Registered Dietitian BSc Hons. The growth of this microbiota can improve digestive issues like irritable bowel syndrome, inflammatory bowel disease, diarrhea, and constipation. In contrast, insoluble fiber softens stool. In fact, as fructans ferment, they can cause a great deal of digestive distress in the form of bloating, gas and diarrhea. Gluten intolerance has become a worldwide disease. Soluble fiber helps to gel up the stool, which enables it to pass through the body more efficiently. As a result, if youre looking for a breakfast that will not only help you mentally but also physically, oatmeal is a great option. Sugary foods to avoid with Irritable Bowel Syndrome include jam, syrup, cakes, sweets and sweetened fruit juice. Raw oats contain the anti-nutrient phytic acid or phytate. Because oats are high in two types of plant nutrients with potential anti-inflammatory and antioxidant properties, we can expect to benefit from a variety of gut health benefits. If your symptoms improve, keep eating oatmeal. Combine dry ingredients; oat flour, cinnamon and bicarbonate of soda in a mixing bowl. What happens if you eat raw oats? They can also worsen any symptoms already being experienced. Wheat - Bread, cereal, and other wheat products are known to cause Irritable Bowel Syndrome symptoms. The process of empting the stomach is slowed, and therefore lowers the absorption rate into the body and reduces blood glucose levels. Yes, oatmeal is a great option for colitis and other conditions that cause intestinal inflammation. If youre not sure what is causing your symptoms, you should talk to your doctor or a registered dietitian to get more information. In order to minimize the side effects of eating oats, start with a small serving size and gradually increase as your body adjusts. Opt for foods with a higher soluble fiber content. When taken by mouth: Oat bran and whole oats are likely safe for most people when eaten in foods. However, it is possible that putting products contain oats on the skin can cause skin to break out, dry skin or irritation on some people. . Rather, it is a brain-gut access disorder. If you use instant oats in a 14 cup serving size, make sure to combine them with rice flakes or quinoa flakes for a larger hot breakfast. The following serving amounts have been studied in scientific research: Oats are considered to be one of the healthiest grains. What Is the Best Diet To Avoid Metabolic Syndrome? In this way, they are encouraged to multiply, allowing bacteria with bad bacteria to escape. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Rice flour will result in denser and heavier baking and muffins. People suffering from IBS are unable to digest raw oats because they contain a lot of resistant starch. IBS symptoms include abdominal pain, cramping, and excessive gas. We'll assume you're ok with this, but you can opt-out if you wish. It is not possible to explain why someone suffers from irritable bowel syndrome. and oats). When they are combined with other foods, oats frequently cause intestinal gas and bloating. "[People] with pre-diabetes and diabetes may have to be cautious, as this may cause one's blood sugar to rise too high.". single "If you have a sensitive stomach, the fiber in the oatmeal may cause you to experience bloating and gas," says Roxana Ehsani, MS, RD, CSSD, LDN, Registered Dietitian Nutritionist and Media Spokesperson for the Academy of Nutrition and Dietetics. Filling your diet with foods high in whole grains, such as oatmeal, whole-grain bread, whole-grain cereal (not the sugary cereals), and brown rice, will help keep your bladder and bowel movements regular. This condition affects the gastrointestinal tract. oats, barley, psyllium, apples and citrus fruits. You can keep yourself satisfied by eating oats because they are high in fibre. Diet for irritable bowel syndrome (IBS) constipation. You could also use crushed oats instead of breadcrumbs when making savory oat biscuits. It is not a cause for concern because it can be easily solved with a dietary shift. Because oats are inexpensive, versatile, and easy to obtain, they are ideal for a variety of applications. Oat allergy can be very common in infants, children, and adults. If oats are low in FODMAPs, they should be read on the package label. Even so, you can supplement your diet with small amounts of them to reap the benefits of their health benefits. Experts say IBS can be. Stay away from the prepackaged instant oatmeal varieties that are full of sugar and artificial flavorings.Is oatmeal a bad carb? Oatmeal is high in protein as well as fiber. Another possibility is that you are sensitive to the high fiber content of oats. You can still enjoy dairy products but look for low-fat alternatives. Yes, you can eat oatmeal when you are suffering from diarrhea. cramping or diarrhea can occur as a result of an excessive amount of some sugar that is poorly absorbed by the bowel. For example, oatmeal sold as maple syrup and brown sugar oatmeal, or strawberries and cream oatmeal, typically has a lot of added ingredients and sugar that makes the nutritious grain no longer nutritious," says Ehsani. Can oatmeal be unhealthy? People can develop an allergic reaction to oats if they are allergic to a protein known as avenin. 5 Common Food & Drinks That May Be Causing Your Chronic Fatigue, Flavan-3-ols May Slash Your Heart Disease & Diabetes RiskHere's How to Eat More of Them, Want a Lean Body Through the Holidays? However, a researcher says gravity may be a factor as it can pull down on internal body organs. If you experience any side effects after consuming oat supplements, begin with a lower dose and gradually increase the dose as needed. What are resistant starches? I am a formally trained professional chef with great recipes, ideas and strategies. porridge is a great choice if youre looking for a low FODMAP breakfast thats also nutritious and filling. Onions are hard to digest largely because they contain fructans, which are not absorbed well in the small intestine. People often eat the plant's whole seeds (oats), outer seed layers (oat bran), and leaves and stems (oat straw). Soak your oats overnight or quickly cook them in a slow cooker. Rather than breaking down in the small intestine, bacteria in the large intestine break the starches down instead. Oats can trigger irritable bowel syndrome symptoms. Oats arent something you generally need to fear, that is unless you have a specific food allergy to oats. What are resistant starches? When the oatmeal reaches you stomach, it has a tendency to absorb surrounding liquid. Low FODMAP oats, which contain fructan and gos, may not be as healthy as high FODMAP oats, which contain GOS. Resistant starches are not digested in the small intestine, but in the large intestine where they can produce gas leading to IBS symptoms. ), "If you eat oatmeal and add sweetness like brown sugar, honey and/or maple syrup, you're increasing the amount of total calories and bumping up the total carbohydrates amount as well," says Ehsani. Simply put, oats are packed with both soluble and insoluble fiber. One of the food items which contain a lot of fibre is oatmeal. If you have IBS, ask your doctor if oatmeal might be right for you. Are oats and oatmeal really gluten free? Symptoms are often triggered by stress. Rice is the only grain that does not cause gas. However, for patients who frequently experience diarrhea as a result of IBS, eating large amounts of fiber can make symptoms worse. As your body becomes accustom to eating oats, the noticeable side effects will likely disappear.The risks associated with gluten have given rise to concern about eating oats. But if you suffer from celiac disease, non-celiac gluten sensitivity, inflammatory bowel disease, irritable bowel syndrome, wheat . Which will you, Black Friday E-Book deals are here with 30% o. One cup of oats contains a little over 8 grams of fiber. Insoluble fibre, as opposed to unsoluble fibre, adds bulk to stools while also assisting them in passing more easily. Although bran is another source of soluble fiber, it is known to exacerbate . If the symptoms are not, you may need to see a specialist to figure out what is going on. It is critical to monitor your food intake if you are suffering from irritable bowel syndrome. If you have irritable bowel syndrome (IBS), you may be one of a few people who react to soluble fiber, . What are resistant starches? Generally, high fiber foods can help ease the symptoms of IBS. Variations in irritable bowel syndrome, such as IBS Diarrhea and IBS Constipation, are known to occur in some people. As a result, they are the ideal way to get you started on the right foot. However you incorporate oats into your diet, the benefits will be prevalent. If you are one of the unlucky few who cannot stomach oats, there are other options for you. Symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. . Beta-glucan fiber helps to slow digestion within the stomach, which can help to reduce your appetite at the same time. However, it is not recommended to avoid fiber, rather low-fiber . The low FODMAP diet is intended to be a diagnostic diet that allows patients to identify trigger foods. Eating lots of fiber tends to expand the intestines, which can help prevent the spasms and cramping that often causes pain in people with IBS, the Linus Pauling Institute explains. The oats are usually cooked with added water or another liquid. In a 2018 review of studies, researchers found that . The introduction of new therapies to treat IBS has been aided by the growth of evidence supporting dietary modification as a treatment option. There is no . Can you relate to any of these? But ultimately, it's about what you're putting in your oatmeal that can lead to the biggest problems. It is thought that oats contain certain types of proteins that can trigger an inflammatory response in the gut, leading to symptoms such as abdominal pain, bloating, and diarrhea. It is important to have a balance of the two, and drink plenty of water to ensure the benefits of fiber. If you are considering adding oatmeal to your diet, be sure to speak with your doctor or dietitian first to ensure that it is the right decision for you. For example, overnight oats with lactose free milk and maple syrup.One of the ways to find out whether oatmeal is good for you helping to treat your irritable bowel syndrome is to experiment with your diet. Oat fiber contains soluble fibre, which is a good source. A helpful approach may be to gradually increase the amount of oatmeal and other fiber-rich foods you consume over the span of a week or two. Opt for dairy-free alternatives high in . Insoluble fibre does not dissolve in water but can hold a . The two types of fiber work together to help bulk up the stool, soften the mass and also make it easier to pass through the intestinal tract.Why do I poop after eating oatmeal? I recommend avoiding raw onions if your digestive system is sensitive. We have a gut that affects the health of virtually every organ and system in our bodies. Insoluble fiber adds bulk to the waste, which speeds up how often your bowels need to empty. Lastly roughly chop blueberries and add them to the . Or choose almond milk or coconut milk products for a healthier, plant-based choice. For many people with IBS, eating oats can trigger symptoms like bloating, gas, abdominal pain, and diarrhea. They are a gluten-free whole grain that is fiber-rich, low in fat, and high in protein. Some people are known to suffer from variations of irritable bowel syndrome like IBS Diarrhea and IBS Constipation. It is possible that different types of oats will take longer or faster to digest depending on how they are processed. of signs you need emergency medical attention or call 911. Oatmeal is high in fiber and is one of the foods that is high in fibre. When you consume oats, inflammation is reduced. However cooked oats are low in resistant starch. Oats do not contain gluten, unless they are contaminated by a wheat source in the field, harvest, or processing of the whole grain.Are oats safe for celiac? Additionally, oatmeal can help to soothe the digestive tract and provide some much-needed nutrients during times of digestive distress. I recommend that you gradually introduce oatmeal into your diet for a week or two to increase your fiber intake. Oatmeal has soluble fiber, which aids in the reduction of water retention in stool. Rice flour has a different texture, making it more grainy than regular flour. If you can't tolerate lots of fiber or other high fiber foods, it might be best to skip the oatmeal and instead choose a lower fiber grain option. Its somewhat ironic that healthy foods can actually make symptoms worse. Certain foods trigger these symptoms, whereas others assist in controlling them. This website is full of easy recipes and practical tips you could do with oats and oatmeal. Resistant starches are not digested in the small intestine, but in the large intestine where they can produce gas leading to IBS symptoms. Start with a small amount at first, and then slowly increase the portion size over time.Does oats cause gas? Irritable bowel syndrome is a chronic condition that causes abdominal pain and changes in bowel habits, affecting the frequency of bathroom visits and the consistency of stool. Fewer side effects and more successful results may . . If you have problems after eating low FODMAP foods, consult with your doctor about other options such as gut-directedHypnotherapy, heat therapy, and stress management. Aside from being laxatives, psyllium seeds also contain sorbitol, a sugar alcohol. Constipation can be relieved by swallowing soluble fibre, which can bulk out stools and make passing difficult for small, hard stools. "Unfortunately, colon cancer doesn't have a . This is a specific question that you should consult a dietician and/or physician. Not everyone has it, but anyone with celiac disease. Possible causes for constipation in children can be different from adults. The soluble fiber in oatmeal turns into a thick, gel-like substance in the intestines. Your doctor may suggest that you eat more fiber avoid gluten follow a special diet called the low FODMAP diet Different changes may help different people with IBS. The reason why oats can trigger IBS symptoms is not fully understood, but it is thought that the high fiber content of oats may be the culprit. Poor gut health is thought to be a factor in allergies and autoimmune conditions, indicating an unbalanced immune system. We also use third-party cookies that help us analyze and understand how you use this website. xhr.send(payload); Oatmeal comes in so many flavors and varieties. If a person consumes a diet containing a lot of fiber, he or she could gradually incorporate it into their diet to avoid gas. The breakdown of beta-glucan can stimulate the growth of good gut microbiota. If you are concerned that oats may be irritating your gut, you can try avoiding them for a few weeks to see if your symptoms improve. The condition does not cause actual damage to the bowels, but they symptoms can be unpleasant and may interfere with the individual's ability to enjoy life as normal. If you are experiencing serious medical symptoms, please see the However, there are some general dietary guidelines that may help to minimize symptoms for people with IBS, such as avoiding trigger foods, eating smaller meals more frequently, and avoiding large amounts of caffeine and alcohol. Furthermore, it aids in the digestion and absorption of nutrients from our food, as well as the maintenance of a healthy digestive system. As your body becomes accustom to eating oats, the noticeable side effects will likely disappear. People with IBS typically have episodes of diarrhea and/or constipation, along with gas, bloating, abdominal cramping and frequent, strong urges to use the bathroom. There are many trigger foods for IBS, and unfortunately, porridge oats are one of them. Oats are a type of cereal grain that is commonly eaten for breakfast. Caffeine, sugared beverages, and processed foods are all bad for your health. Oatmeal is beneficial to some people while also problematic for others. People with IBS are usually more receptive to gluten-free oatmeal and brown rice, which contain soluble fiber, which aids in bowel movement control. Com, Save this post. . Oatmeal comes in a variety of forms, including groats, Scottish oats, rolled oats, quick oats, and instant oats. National Library of Medicines list As a result, digestive disorders could lengthen the time required for digestion and therefore lead to blockage within the intestines. Wheat bran is an insoluble fiber. People suffering from IBSD may also be able to digest food more efficiently by absorbing excess water. The majority of raw oats contain resistant starch, which is digested in the large intestine and may contribute to a variety of symptoms such as gas. To stay healthy, eat a diet that is high in fiber, protein, and fruits and vegetables. It may take some time for your body to adjust, so keep your patience. Image Credit: Mizina/iStock/Getty Images Irritable bowel syndrome, or IBS, is a health condition affecting up to 20 percent of Americans, according to 2007 information from the National Digestive Diseases Information Clearinghouse. This website uses cookies to improve your experience. Finally, beta-glucan is a beneficial carbohydrate found in foods that helps to maintain good gut bacteria. It is possible that a person with IBS may simply be eating more bran than they should. Irritable bowel syndrome (IBS) is a common condition of the digestive system. Colon cancer can be difficult to diagnose, however, since symptoms can resemble those of other conditions like hemorrhoids or irritable bowel syndrome. All Rights Reserved. Necessary cookies are absolutely essential for the website to function properly. Up to two-thirds of patients with IBS report an increase in gastrointestinal symptoms after meals. Can oats irritate the bowel? Yes, too much oatmeal can cause diarrhea possibly because of the insoluble fibers present in it. Steel-cut oats digest more slowly than instant oats, but they are more convenient. Bottom line. While this breakfast food is sure to fuel your day, people with this medical condition should be wary of eating it. These cookies do not store any personal information. Irritable bowel syndrome can be caused by a number of factors, and therefore should be treated by a medical professional. If you consume too many sugar and grains, your FODMAP load will increase. To minimize the effects of oats on your body, gradually increase the number of ounces consumed while your body adjusts. every day. Comment below!, Ad| Have you heard of FODZYME before? If you are gluten-intolerant or have celiac disease, than oats are perfectly safe for you to consume. According to Roxana Ehsani, MS, RD, CSSD, LDN, Registered Dietitian Nutritionist and Media spokesperson for the Academy of Nutrition and Dietetics, fiber in oatmeal can cause bloating and gas in people with sensitive stomachs. Because responses to foods like oatmeal can vary among those with IBS, the only way to determine whether or not you might benefit from including it in your diet is to experiment. I made a low FODMAP blueberry oat pancake recipe using oat flour and almond milk. Even the the amino-acid protein is similar in structure to gluten, most people with celiac disease dont seem to experience sensitivity towards it. Raw oats are You can use plain oats instead of sugar-added ones, and you can also use healthy fats such as nuts or nut butter to provide additional health benefits. Fiber-rich foods can be helpful forIBS, however it can also make symptomsworse. Get the best food tips and diet advice You can get relief from constipation by consuming foods other than water. The main form of fiber found in oatmeal is called beta-glucan, and raw oats contain up to 8% of beta-glucan. Oats have a sturdier texture that takes longer to degrade. It can also be caused by a lack of physical activity, stress, depression or the foods you eat (2, 4, 5). Can oats cause bowel problems? If your body is not fully hydrated, then this could result in feelings of an upset stomach. Summary: Irritable bowel syndrome is found among people who take Cinnamon, especially for people who are female, 60+ old. If you have celiac disease, you should avoid eating oats that contain wheat or wheat products. Avoid this problem by fully cooking the oats, or soaking them for 12-16 hours to reduce the phytic acid. "It's better to buy plain oatmeal and add your own nutritious toppings to it, like fresh fruit, nuts, seeds and/or nut butters and your own spices like cinnamon and cardamom to flavor up your bowl of oatmeal.". Oatmeal is a super-versatile food that many of us love to eat for breakfast, a snack, or even as a savory side dish. 2 Common dairy products include: Milk Cheese Yogurt Ice cream You may find that you can enjoy some cheeses that have low lactose levels. Oats themselves do not make you gain weight. } else { The glycemic index of food affects blood sugar levels more than that of food with a lower GI, which is harmful to people who have diabetes. Dairy products can lead to irritable bowel syndrome Lactose intolerance is the inability to digest the carbohydrates in milk fully. Food intolerances can be disabling in up to 65% of patients with IBS. Even though there are a number of reasons to consider adding oats to a healthy diet, the potential side effects may not be worth the risk for everyone. Constipation can be caused by various factors. Look for ingredients like egg protein, rice, oats, wheat, and chicken or turkey when buying commercial cat food. However, there are unexpected results to reflect on before regular consuming the whole grain food.Oats are most commonly used to lower cholesterol and reduce the risk of heart disease. Overall, oats are a great choice for those who prefer a healthy breakfast or snack. Any white flour-containing food or product should be avoided. (n.d.). Food and drink that cause flare-ups the most frequently should be avoided. However, oatmeal can lead to high spikes in blood sugar which causes energy crashes, cravings and mood swings through out the day. Please see my, differences between steel cut, rolled and quick. Oates are both low in FODMAPs as well as high in fiber. It is not a disease as there is nothing physically wrong with any particular organ. Oatmeal is a super-versatile food that many of us love to eat for breakfast, a snack, or even as a savory side dish. Other than the fact that oatmeal can be easily cooked, like brown rice it also contains both soluble and insoluble fibre. For more healthy eating news, make sure to sign up for our newsletter! This causes gas and bloating. Carbohydrates that are resistant to digestion are not digested in the small intestine but can cause gas production in the large intestine, causing IBS symptoms. Irritable Bowel Syndrome can also be referred to as irritable colon or bowel, spastic colon, mucous colitis, . Difficulty chewing food or swallowing problems: If encountered problems with chewing food fully or swallowing difficulty, then exercise caution when eating oatmeal. FODZYM, What else do people not understand when they hear, What would you add to your IBS wish list? Aside from avoiding allergic reactions or digestion disturbances, the concern would be to avoid massive amounts of added sugar. Oat bran is made up of both oat and oat-derived fibers. However, some people with irritable bowel syndrome (IBS) may find that oats trigger their symptoms. . What are resistant starches? Bowel inflammation is commonly observed by significant ingestion of caffeine. Purchase gluten-free certified oats to guarantee that the oats are not cross contaminated with grains that contain gluten like wheat, barley or rye.Do all oats contain Avenin? If youre having trouble staying away from oats, read the ingredients list carefully. When oats are combined with sugary toppings or prepackaged contents, this may contribute to the production of intestinal gas. Hello! Lactose intolerance can lead to digestive symptoms like bloating, cramping, and diarrhea. Fiber also generally promotes bowel movements and can help prevent constipation associated with IBS. White potatoes are a low-FODMAP food, which means they will not aggravate IBS symptoms. Amyrene is an amino acid that is present in oats. Symptoms of an allergy to oats can range from mild to severe, with blotchy, irritated, itchy skin being one of them. Oats and oatmeal are naturally gluten free. There is some evidence that oats can irritate the gut, although the exact mechanism is not fully understood. Slowly build up tolerance to eating oats by starting with a small serving size and gradually increasing the portion over time. Both techniques reduce phytic acid and assist in the breakdown of grain, which makes the oats easier to digest. Oats are also often processed with other gluten-containing grains, so if you have celiac disease or non-celiac gluten sensitivity, you may be reacting to the gluten in oats. Some people are known to suffer from variations of irritable bowel syndrome like IBS Diarrhea and IBS Constipation. Only a small number of people with IBS have severe . Oat allergies can cause dizziness, fatigue, and other symptoms in some people who eat oats. This website uses cookies to improve your experience while you navigate through the website. But opting out of some of these cookies may affect your browsing experience. Certain foods, hormone levels and stress appear to play a factor in determining the severity of IBS symptoms, explains MayoClinic.com. Overeating these foods is a possible cause of irritable bowel syndrome (IBS). 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